Wake up in you pelvis

What do we do in the lessons “Wake up in your pelvis”?

1. First 3 lessons: sink into your pelvic floor, cleanse with bamboo hitters and mung bean bags by tapping on the meridians, lotus meditations;
2. Next 3 lessons sealing off the gates, senses as well as pelvic floor, developing the I-force (Mind-Eye-Heart Focus) and smile in the various meridians/channels;
3. Last lessons the increase of your energy and keeping it;
4. For those interested: working with the jade egg.

We start each lesson with a foot-bath and foot and hand Qi Gongs.
If you have to travel far, of come directly after work, soup will be served from 18:30 hrs.